First Trimester
11 Weeks Pregnant
Your baby is the size of a Fig 🍈
🍈
Medically reviewed by
MBBS, MD — Gynecologist & Obstetrician
Last reviewed:
Feb 2026
📏
Size
Fig
📐
Length
4.1 cm cm
⚖️
Weight
NaN g
🗓️
Trimester
First
⏱️
Week
11 of 40
🌱 Baby Development at Week 11
Baby's head is almost half its body length. Hands are opening and closing. Baby may begin hiccupping. External genitalia are beginning to differentiate but are not yet distinct.
Nuchal translucency scan windowHands opening and closingGenitalia beginning to differentiate
🤱 Common Symptoms
●Belly may start to show a tiny bump
●Nausea often improves
●Energy starts returning
●Increased appetite beginning
🥗 Nutrition Tips
- Increase protein to 75-100g daily
- Add nuts and seeds for healthy fats
- Eat iron with vitamin C for better absorption
🏃♀️ Exercise Tips
- Can continue most exercise with modifications
- Aqua aerobics excellent
- Begin modifying core exercises
🏥 Medical Tests & Appointments
Nuchal translucency (NT) scan: 11-14 weeksCombined first trimester screening
🔬 Hormone Changes
hCG declining. Estrogen and progesterone from placenta become dominant.
Frequently Asked Questions
Common questions answered by our medical team