Second Trimester
14 Weeks Pregnant
Your baby is the size of a Lemon 🍋
🍋
Medically reviewed by
MBBS, MD — Gynecologist & Obstetrician
Last reviewed:
Feb 2026
📏
Size
Lemon
📐
Length
8.7 cm cm
⚖️
Weight
NaN g
🗓️
Trimester
Second
⏱️
Week
14 of 40
🌱 Baby Development at Week 14
Baby's neck is longer now. Facial expressions are possible as muscles develop. Baby can squint, frown, and grimace. The liver begins producing bile. The spleen starts producing red blood cells.
Safe travel window opensFacial expressions possibleLiver and spleen active
🤱 Common Symptoms
●'Pregnancy glow' often appears
●Increased energy
●Growing belly
●Possible leg cramps starting
●Heartburn may worsen
🥗 Nutrition Tips
- DHA omega-3 for brain and eye development
- Vitamin K rich foods (broccoli, kale)
- Don't skip breakfast
🏃♀️ Exercise Tips
- Safest travel period begins
- Core exercises with side-lying modifications
- Maintain 30 min daily activity
🏥 Medical Tests & Appointments
Quad screen option: 15-20 weeks
🔬 Hormone Changes
Melanin-stimulating hormone increases — may cause linea nigra (dark belly line) and melasma.
Frequently Asked Questions
Common questions answered by our medical team