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Third Trimester

31 Weeks Pregnant

Your baby is the size of a Coconut 🥥

🥥
Ashok Kumar Poudel
Written by
Ashok Kumar Poudel
Health & Wellness Writer
Dr. Bina Basnet
Medically reviewed by
MBBS, MD — Gynecologist & Obstetrician
Last reviewed:
Feb 2026
📏
Size
Coconut
📐
Length
41.1 cm cm
⚖️
Weight
NaN g
🗓️
Trimester
Third
⏱️
Week
31 of 40

🌱 Baby Development at Week 31

Baby is rapidly gaining weight — gaining about 0.5 lb per week. All five senses are functioning. Brain and nerves are directing bodily functions. Pupils react to light. Baby may respond to bright light shone on the belly.

All five senses functionalGaining 0.5 lb/weekPupils react to light

🤱 Common Symptoms

Leaking colostrum from nipples possible
Back pain
Pelvic pressure
Shortness of breath
Frequent urination

🥗 Nutrition Tips

  • Avoid gas-producing foods for comfort
  • Calcium and Vitamin D for final bone hardening
  • Stay hydrated — dehydration can trigger contractions

🏃‍♀️ Exercise Tips

  • Walking is the best exercise in late pregnancy
  • Pelvic tilts and gentle cat-cow stretches
  • Practice relaxation and breathing techniques

🏥 Medical Tests & Appointments

Routine visitDiscuss birth plan with provider

🔬 Hormone Changes

Prolactin steadily rises preparing breasts for milk production. Oxytocin receptors in uterus increase.

Frequently Asked Questions

Common questions answered by our medical team

At 31 weeks, your baby is approximately the size of a Coconut (🥥). Baby is rapidly gaining weight — gaining about 0.5 lb per week. All five senses are functioning. Brain and nerves are directing bodily functions. Pupils react to light. Baby may respond to bright light shone on the belly.
← Week 30Calculate Your Due DateWeek 32

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